Yoga Studio in Urbana, OH

A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly.

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Diesel Flow is a Vinyasa style of yoga that links physical movements, with the movement of the breath. Music and poses that mindfully align with Crossfit WODs will be woven into this practice.

The benefits of yoga are truly limitless.  Numerous scientific studies have supported extraordinary connections between the practice of yoga, and physical and mental wellness.  

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Some of the most common benefits of yoga include:    

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• Increase flexibility, strength, body awareness, and muscle tone    
• Stress Reduction  
• Strengthens the nervous system and calms the mind
• Improves concentration  
• Supports bones strength and development    
• Supports cardiovascular health by helping to lower blood pressure, cholesterol, and your resting heart rate    
• Decreases anxiety