.jpg)
Whether you are an early morning riser, work from home, or looking for a quick lunch time get away, our military-inspired bootcamps burn serious calories and helps build strong bodies from head-to-toe.
Movements you can expect to see:
Cardio - rowing, biking, jump rope, skiing and running.
Strength training: Functional movements with dumbbells, kettlebells, sand bags, medicine balls and slam balls.
Add in some body weight movements of pull-ups, ring rows, dips, burpees, box step ups, lunges and planking for 30 to 45 minutes and you're locked into your fat burning zone and left feeling your best!
M,W,F 5-5:45am
M-F 12-12:30
