Find Your Inner Awesome
Whatever your level, Long Road CrossFit will take you higher.
North: 1246 US-36, Urbana, OH 43078
South: 4815 Urbana Rd, Springfield, OH 45502
Mark might be a Guinness record-holder for the most ACL tears that a human has ever endured in his years before tackling CrossFit. But the injuries have been a motivator not just to move, but to move better, knowing when to work with a coach or modify for safety when necessary.
Trust us, it won’t! The people that train 3-5 hours/day are not like the rest of us. They calculate every calorie that enters their body and make tradeoffs that many of us could not imagine in order to compete at the highest level.
The dictionary defines a cult as “a usually small group of people characterized by devotion to a person, idea, object, movement, or work.”
Well, it looks like we could possibly be guilty of this one. As a community we are “devoted” to living the longest, healthiest life possible. We support one another in the good times and the bad, while lifting as many in our community as we possibly can.
Long Road Programs
Together for the Long Road
After Jordan’s breast cancer diagnosis and subsequent surgery, the Long Road CrossFit community pulled together in a fun and festive event to raise funds to help offset her medical expenses.
A Community Fit
We get it. CrossFit and workout gyms can feel a little intimidating. We work hard to make sure everyone—
from the hard-core fitness fanatic to the recovering couch potato—feels not just welcome but truly
supported and encouraged on their journey.
Can’t Never Could
— Nate Long —
It’s a long road. We’re with you every step of the way.
We started Long Road CrossFit with one goal in mind: help our members achieve their physical potential through small group coaching, hard work and CrossFit principles. We get pretty excited about physical health and wellbeing. But we’re also passionate about creating a vibrant, supportive community.
Long Road CrossFit fully supports and honors our armed forces. If you are a veteran, active military personnel, or about to enter basic training, we offer a 15% discount on membership and Loft workout room access.
ELITE TEENS TRAINING
Our Elite Teens Training is a program designed for strength and conditioning for teens ages 9-18. Join today!
Tackle fitness on your own clock, from 6am – 7 pm. Access Long Road’s daily programming or work off your own plan, using the entire space when classes aren’t in session.
“Best coaches and the most encouraging group of people you will ever meet. No matter your shape, size or fitness level I encourage you to go. They are extremely patient and ensure that you do the moves correctly to prevent injury.“
“Long Road is the best CrossFit gym I’ve ever been to hands down. The facility has everything you could want, with coaches that know how to coach and make you better. No matter your fitness level, weight, or age; when you walk in those doors, you are accepted and encouraged by everyone. The atmosphere and community really make this place home!“
Long Road Crossfit
Monday-Friday: 5am – 7pm
Saturday: 7:30am – 10:30am
Sunday: 10am – 11am