CrossFit Gym in Urbana, Ohio
Long Road CrossFit
the road is not so long in good company.
Coached CrossFit and Bootcamp classes, kids programs, personal training, and nutrition coaching on US-36 in Urbana. Members drive in from all over Champaign County and beyond.
Why Train at Long Road CrossFit
You do not need to be fit before you start. You need a coach, a plan, and a room full of people who want you to finish.
Start at Any Level
First-timers and lifelong athletes train in the same class. Every workout is scaled to the person doing it, so the room moves together no matter what the whiteboard says.
Coaching, Not Supervision
Our staff is certified and trained to watch how you move, correct what needs correcting, and adjust the workout on the spot. You are never left to figure it out alone.
Progress You Can Feel
Stronger lifts, easier stairs, better sleep. We track the work so you can see the change instead of guessing whether it is happening.
Our Programs
Six programs, one community. Pick the one that matches your schedule and your goals, and switch whenever life changes.
Click on the programs to learn more about it!
Getting Started is Easy
Getting started here is simple. Book your free class, and before you touch a barbell a coach will sit down with you to hear your goals, your history, and what your week actually looks like.
From there we build around what you told us. Your plan accounts for your experience, your schedule, and whatever your body is currently willing to do, so you start training with confidence instead of guesswork. Then the part nobody expects does the rest: a room full of people who learn your name, notice when you are gone, and make showing up something you look forward to.
Book a Free Trial
Get started by booking your free trial and taking the first step toward a stronger, healthier you with expert guidance and a supportive community behind you.
Create a Plan
Meet with a coach to talk through your goals, learn more about our training options, and create a plan that fits your lifestyle and fitness needs.
Start Seeing Results
Start training with purpose, rediscover what you enjoy about working out, and begin seeing real, lasting results.
Our community makes us special and keeps you going.
Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.
With over 10 years as a CrossFit affiliate, we love the opportunity to meet new people and help them create a plan to help them meet their goals.
Our Mission is to build a community of people that changes lives forever. We have four core values that establish who we are as a gym and as people.
- EXCELLENCE in all we do.
- INTEGRITY in all action.
- PASSION for the COMMUNITY we serve.
- DRIVEN for constant GROWTH.
Member Testimonials
Do not take our word for it. Here is what it sounds like from the people who train here.
Visit us in Urbana
Getting to the gym should be the easy part. We are right on US-36 in Urbana with plenty of parking, and we draw members from Urbana, Bellefontaine, St. Paris, Mechanicsburg, Marysville, Springfield, and the surrounding Champaign County communities.
FAQs
Everything people ask us before their first class, answered honestly.
How do I sign up for a free trial?
Fill out the contact form with your details and we will reach out to get your free trial scheduled.
How long does it take to see results?
Results take time, but they come if you stay consistent. Beginners tend to see them fairly quickly, and even within 30 days you may notice a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We keep our fitness classes in small groups, which gives you the chance to meet other people.
What sets you apart from other gyms?
We are a community of people on the same fitness journey you are on. We are here to build each other up, because if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, start with 2 to 4 classes a week and aim to work up to 5 a week after your first few months. Your body may take a while to adjust to training at that intensity, so listen to it and know that you will need recovery time between training days.
Do you provide free refreshments there?
Filtered water is available to our members. Other snacks and drinks can be purchased.
Do I have to be fit to join?
No. Whatever your current fitness level, we have a program that is right for you. Every workout is designed to help you succeed, improve your fitness, and move toward your goals. Our program is built for universal scalability, which makes it a perfect fit for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
As a CrossFit gym we follow the methodology daily. To find a list of the frequently used movements in CrossFit follow this link
Do I have to stop eating my favorite foods to be healthy?
No. A healthy lifestyle has to be manageable and realistic over the long term, so enjoy special indulgences and meals. The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just is not worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health. Nutrition coaching is available.
Hard choices, easy life. Easy choices, hard life.
The first class is free and the door is closer than you think. Come find out what a healthy lifestyle can look like.
