WOD

Crossfit – Find Your
Inner Awesome

 

Whatever your level, Long Road CrossFit will take you higher.

Address:
1246 US-36, Urbana, OH 43078

Email: longroadcrossfit@gmail.com

Crossfit Myth

#1: I'm too old to CrossFit.

Darla views her age as a catalyst to do more, not less. Being more fit allows her to spend time traveling and tackling new activities with her family and friends.

#2: I’ll injure myself doing CrossFit.

Mark might be a Guinness record-holder for the most ACL tears that a human has ever endured in his years before tackling CrossFit. But the injuries have been a motivator not just to move, but to move better, knowing when to work with a coach or modify for safety when necessary.

#3: Lifting weights will make me bulky.

Trust us, it won’t! The people that train 3-5 hours/day  are not like the rest of us. They calculate every calorie that enters their body and make tradeoffs that many of us could not imagine in order to compete at the highest level.

#4: Crossfit is a cult.

 The dictionary defines a cult as “a usually small group of people characterized by devotion to a person, idea, object, movement, or work.”

Well, it looks like we could possibly be guilty of this one. As a community we are “devoted” to living the longest, healthiest life possible. We support one another in the good times and the bad, while lifting as many in our community as we possibly can.

Long Road Programs

The Loft

Bootcamp

CrossFit

Yoga

Personal Training

jordan’s journey

Together for the Long Road

After Jordan’s breast cancer diagnosis and subsequent surgery, the Long Road CrossFit community pulled together in a fun and festive event to raise funds to help offset her medical expenses. 

Long Road Crossfit Training Gym in Urbana Ohio Logo

A Community Fit
for Everyone.

We get it. CrossFit and workout gyms can feel a little intimidating. We work hard to make sure everyone—
from the hard-core fitness fanatic to the recovering couch potato—feels not just welcome but truly
supported and encouraged on their journey.

Can’t Never Could

— Nate Long —

Crossfit Training Gym
Crossfit Training Group for Teens

It’s a long road. We’re with you every step of the way.

 

We started Long Road CrossFit with one goal in mind: help our members achieve their physical potential through small group coaching, hard work and CrossFit principles. We get pretty excited about physical health and wellbeing. But we’re also passionate about creating a vibrant, supportive community.

MILITARY DISCOUNT

Long Road CrossFit fully supports and honors our armed forces. If you are a veteran, active military personnel, or about to enter basic training, we offer a 15% discount on membership and Loft workout room access.

ELITE TEENS TRAINING

Our Elite Teens Training is a program designed for strength and conditioning for teens ages 9-18. Join today!

The Loft

Tackle fitness on your own clock, from 6am – 7 pm. Access Long Road’s daily programming or work off your own plan, using the entire space when classes aren’t in session.

Testimonials

Best coaches and the most encouraging group of people you will ever meet. No matter your shape, size or fitness level I encourage you to go. They are extremely patient and ensure that you do the moves correctly to prevent injury.

Missy Blacker

Long Road is the best CrossFit gym I’ve ever been to hands down. The facility has everything you could want, with coaches that know how to coach and make you better. No matter your fitness level, weight, or age; when you walk in those doors, you are accepted and encouraged by everyone. The atmosphere and community really make this place home!

Devin Algren

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𝙷𝚊𝚙𝚙𝚢 𝚂𝚊𝚝𝚞𝚛𝚍𝚊𝚢!  ✔️Awesome people
✔️Awesome community WOD
✔️Opportunity to support the community  Our friends at @mhdas_logan_champaign asked us this week to promote the vote 4 mental health on Nov. 2!  No doubt we support them because their mini grant supports our value: 𝙿𝚊𝚜𝚜𝚒𝚘𝚗 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢 𝚠𝚎 𝚜𝚎𝚛𝚟𝚎.  This grant has funded our reduced memberships for first responders, veterans, and their families. To explain in a post the impact this has had on us as a community is impossible. We have so much gratitude for being able to welcome these people into our community and support their mental health in a tough time through physical fitness and a supportive group setting.  So go out and serve those who serve you. If you want a yard sign, come see us before Thursday to sign your address and they will be delivered.  #firstresponders 
#veterans
#community
#passion
#service
#serviceleadership
#urbanaohio
#champaigncountyohio 
#logancountyohio
The weekend is here…… the weekend is here.  Tomorrow we have a FREE community WOD.  Grab a buddy. 
Grab a friend.  Have some fun and free fitness.
That moment during planks when you realize all the yoga is paying off🔥🔥🔥🙌🏻🙌🏻🙌🏻  #hwpo
#lrcf
#dieselflow
#planks
#yoga

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Easy peasy lemon squeezy, right, Alex? 😁

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Long Road Crossfit

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Monday-Friday: 5am – 7pm

Saturday: 7:30am – 10:30am

Sunday: 10am – 11am

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