Carve out some time for fitness

We provide a range of schedule options, so you have one less excuse for not committing to your health.

LRCF Gym Hours

M -> F Open 5am – 7pm
[Loft only during class times]

SAT:  7:30-10:30am
Competition CF Class
(See Trainer for details – Nate Long)
9:00am FREE WOD! Bring a friend!! (Yep I said Free – Nate Long)

SUN: (Yoga Only) 10am – 11am

Weekly Schedule

Monday

5:00am Bootcamp
5:45am CrossFit
9:00am CrossFit
4:45pm CrossFit
6:00pm CrossFit

6:00pm Spinning

Tuesday

5:30am CrossFit
9:00am CrossFit
4:45pm CrossFit
6:00pm CrossFit
6:00pm-6:45pm
Elite Teens- JV 

6:00pm Yoga

Wednesday

5:00am Bootcamp
5:45am CrossFit
9:00am CrossFit
4:45pm CrossFit
6:00pm CrossFit

Thursday

5:30am CrossFit
9:00am CrossFit
4:45pm CrossFit
6:00pm CrossFit
6:00pm-6:645pm Elite Teens-JV

6:00pm Yoga

Friday

5:00am BootCamp
5:45am CrossFit
9:00am CrossFit
4:30pm-6:00pm Open Gym/Happy Hour

Saturday

7:45am Competition CF Class– [SEE TRAINER FOR DETAILS] Nate Long
9:00am FREE WOD– Bring a Friend!!
(YEP!! I said FREE) Nate Long

Sunday

10:00am Yoga