Carve out some time for fitness

We provide a range of schedule options, so you have one less excuse for not committing to your health.

LRCF Gym Hours

M -> F Open 5am – 7pm
[Loft only during class times]

SAT:  7:30-10:30am
Competition CF Class
(See Trainer for details – Nate Long)
9:00am FREE WOD! Bring a friend!! (Yep I said Free – Nate Long)

SUN: (Yoga Only) 10am – 11am

Weekly Schedule

Monday

5:00am Bootcamp
5:45am CrossFit
9:00am CrossFit
12:00pm Bootcamp-30 min
4:30pm CrossFit (South)
4:45pmCrossFit (North)
5:30pm Bootcamp (South)
6:00pm CrossFit (North)
6:15pm CrossFit (South)

Tuesday

5:30am CrossFit
9:00am CrossFit
12:00pm Bootcamp- 30 min
4:45pm CrossFit
6:00pm CrossFit
6:00pm-6:45pm
Elite Teens- JV (North)
6:00pm Yoga (North)

Wednesday

5:00am Bootcamp
5:45am CrossFit
9:00am CrossFit
12:00pm Bootcamp- 30min 
4:45pm CrossFit
6:00pm CrossFit

Thursday

5:30am CrossFit
9:00am CrossFit
12:00pm Boot Camp- 30min 
4:30pm CrossFit (South)
4:45pmCrossFit (North)
5:30pm Bootcamp (South)
6:00pm CrossFit (North)
6:00pm Yoga (North)
6:00pm-6:645pm Elite Teens-JV (North)
6:15pm CrossFit (South)

 

 

Friday

5:00am BootCamp
5:45am CrossFit
9:00am CrossFit
12:00pm Bootcamp- 30min
1:00pm-6:00pm Open Gym/Happy Hour

Saturday
7:45am Competition CF Class
[SEE TRAINER FOR DETAILS]
9:00am FREE COMMUNITY WOD
Bring a Friend!!
Sunday

10:00am Yoga (North)

Trainer Schedules