Long Road BOOTCAMPS

We will CHALLENGE you and PUSH You to your limits.  

This is a military inspired workout.  It's burn serious calories and helps build strong bodies from head to toe.  Based on three fundamentals of training—cardio, strength, and agility—boot-camp workouts require little more than your body weight to achieve great results.  

Boot camps offer the intangible benefits of camaraderie, social support, and accountability that you won’t find in an anonymous and over crowed fitness class. We are a one of a kind group combined of men and women and I can guarantee bootcamps are way more fun than a traditional gym workout!  

What Can You Expect from Long Road Boot Camp?
◾Fun and Challenging Boot Camp Workouts
◾New and fresh routines every day. No two classes will be the exact same!
◾Total support and expertise from Instructor, Crystal Long.    
◾Personalized attention in a group setting – Crystal will modify any exercise to meet your personal needs, so this boot camp works for everyone regardless of fitness level or ability.
◾A daily dose of motivation and inspiration from your fellow boot campers
◾Weekly Newsletter providing you with fitness tips, healthy recipes, nutritional counseling, and motivation to keep your goals in focus.
◾Non-competitive environment – only in friendly ways, if you are so inclined

What are you waiting for? Join us today.

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Monday, November 20, 2017 TODAY


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