Long Road CrossFit is a back to basics box located in Urbana. We are dedicated to helping our members achieve their physical potential through small group coaching, hard work and CrossFit principles.
For those of you new to CrossFit, this is a comprehensive health-and-fitness program designed for universal scalability; No, you do not need to get in shape first before you start. We can accommodate to all ability levels. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite. There is no level of experiece needed to CrossFit, all you need to do is come in and we can help guide you to a stronger, healthier lifestyle . .
We offer small group classes led by a certified trainer who will motivate you to perform at your best. Each class is designed to challenge you physically and mentally. We strive to bring elite fitness to all individuals, regardless of their current fitness level. Beware, we are not a globo-gym! We have no ellipticals, no smoothie bars, no mirrors, and no excuses!!! Just an intense workout designed daily to suit each individual's needs. It's not easy. You will leave each session feeling exhilarated and exhausted at the same time. This may intimidate you at first but it is what will keep you coming back for more.
So what are you waiting for? It's time to expect more from your workout!